{"product_id":"the-happiness-makeover-overcome-stress-and-negativity-to-become-a-hopeful-happy-person-positive-psychology-positivity-book-birthday-gift-9781642509274","title":"The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person (Positive Psychology; Positivity Book) (Birthday Gift","description":"\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eBecome a Happy Person Through Positivity and Self-Care\u003c\/b\u003e\u003cp\u003e\"A wonderful blend of motivation, inspiration, and explanation, \u003cem\u003eThe Happiness Makeover\u003c\/em\u003e is a recipe for enjoying today and all your tomorrows.\"--\u003cb\u003eDavid Niven\u003c\/b\u003e, PhD, author of T\u003cem\u003ehe 100 Simple Secrets of Happy People\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom M.J. Ryan, one of the creators of the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling \u003cem\u003eRandom Acts of Kindness \u003c\/em\u003eseries, \u003cem\u003eThe Happiness Makeover \u003c\/em\u003eteaches you how to be a happy person and enjoy the experience of life again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTrain your brain to be optimistic, even in the darkest situations. \u003c\/b\u003eFrom stress management tips to positive and motivational quotes, M.J. Ryan's positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe all want the things that we are sure will make us a happy person\u003c\/b\u003e--money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCultivating the ability to feel contentment is the key. \u003c\/b\u003eThere are people whose lives are full of serious challenges who nevertheless feel peace and joy--and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of \u003cem\u003eThe Power of Patience \u003c\/em\u003eand \u003cem\u003eAttitudes of Gratitude\u003c\/em\u003e, shows you how in this positive thinking guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eThe Happiness Makeover\u003c\/em\u003e gives you a plan that can help you: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear away happiness hindrances like worry, fear, envy, and grudges\u003c\/li\u003e\n\u003cli\u003eDiscover happiness boosters with gratitude and hope\u003c\/li\u003e\n\u003cli\u003eRewire your brain to experience joy\u003c\/li\u003e\n\u003cli\u003eLearn to think optimistically and be a happy person\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed optimism books and positivity books like \u003cem\u003eA Year of Positive Thinking\u003c\/em\u003e, \u003cem\u003eThe Happiness Trap\u003c\/em\u003e, or \u003cem\u003eHabits of a Happy Brain\u003c\/em\u003e, then you'll love \u003cem\u003eThe Happiness Makeover\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRyan, M. J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eM.J. Ryan\u003c\/strong\u003e is one of the creators of the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling \u003cem\u003eRandom Acts of Kindness\u003c\/em\u003e series and the author of \u003cem\u003eThe Happiness Makeover\u003c\/em\u003e(nominated for the 2005 Books for Better Living award in the Motivational category), \u003cem\u003eAttitudes of Gratitude\u003c\/em\u003e, \u003cem\u003eThe Power of Patience\u003c\/em\u003e, \u003cem\u003eTrusting Yourself\u003c\/em\u003e, \u003cem\u003eThe Giving Heart\u003c\/em\u003e, and \u003cem\u003e365 Health and Happiness Boosters\u003c\/em\u003e, among other titles. Altogether, there are 1.75 million copies of her titles in print.\u003c\/p\u003e\u003cp\u003eM.J. also gives speeches and workshops throughout the country, including at the Marble Collegiate Church in New York, Thanksgiving Square in Dallas, the Crossroads Center in Chicago, the Kripalu Center for Yoga and Health in Massachusetts, Esalen Institute at Big Sur, Robert Redford's Sundance resort in Utah, the Alliance for the New Humanity founded by Nobel Peace Prize winner Oscar Arias, and a Woman's Way retreat center in Sedona. She lives in the San Francisco Bay Area with her husband and daughter.\u003c\/p\u003e\u003cbr\u003e","brand":"Conari Press","offers":[{"title":"Default Title","offer_id":50496711000338,"sku":"9781642509274","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0863bc84-1aed-4077-be02-889fdc119bca.jpg?v=1730699863","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-happiness-makeover-overcome-stress-and-negativity-to-become-a-hopeful-happy-person-positive-psychology-positivity-book-birthday-gift-9781642509274","provider":"Surprise Castle","version":"1.0","type":"link"}