{"product_id":"the-gutsmart-protocol-revitalize-your-health-boost-your-energy-and-lose-weight-in-just-14-days-with-your-personalized-gut-healing-plan-9781637742556","title":"The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan","description":"\u003cb\u003eTake back control of your health--starting with the foundation for ultimate well-being: your gut and its microbiome. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eUse the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. \u003cp\u003e\u003c\/p\u003eWhen you heal your gut, you heal your body. With \u003ci\u003eThe GutSMART Protocol\u003c\/i\u003e's two-week reset, it's easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. \u003cp\u003e\u003c\/p\u003e\"America's Gut Doctor\" Vincent Pedre, MD, author of \u003ci\u003eHappy Gut\u003c\/i\u003e, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). \u003cp\u003e\u003c\/p\u003eTurbocharge your journey toward optimal gut (and total) wellness with proven tools, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eThe GutSMART Quiz\u003c\/b\u003e to determine your level of gut-related health dysfunction\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCategorized food lists\u003c\/b\u003e for the three GutSMART Score types, making it easy to shop for your gut type\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e65 mouth-watering, gut-healing recipes\u003c\/b\u003e from clinical nutritionist and chef Lee Holmes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e14-day personalized meal plans \u003c\/b\u003ecustomizable for any diet, from vegan to paleo\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eScience-backed breathwork and meditation exercises\u003c\/b\u003e to destress and further improve gut health\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eExcellent health starts with the gut! \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. \u003cp\u003e\u003c\/p\u003eThe past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel--that's where this book comes in. Good health starts with the gut. \u003ci\u003eThe GutSMART Protocol \u003c\/i\u003eis your food-based healing plan for achieving a happy gut.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eVincent Pedre, MD, \u003c\/b\u003e is the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, nutraceutical consultant for NatureMD and Orthomolecular Products, CEO of Happy Gut Life LLC, and a functional medicine-certified practitioner in private practice since 2004. With his proprietary 'blueprint' for healing the gut, the Gut C.A.R.E.(R) Program, he has helped thousands around the world resolve their gut-related health issues. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLee Holmes\u003c\/b\u003e is an accredited clinical nutritionist, yoga and meditation teacher, wholefoods chef, and author of the bestselling Supercharged Food books series.\u003cbr\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":50641544937746,"sku":"9781637742556","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_402880d3-e309-4b7e-928f-9b74214f6571.jpg?v=1733023578","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-gutsmart-protocol-revitalize-your-health-boost-your-energy-and-lose-weight-in-just-14-days-with-your-personalized-gut-healing-plan-9781637742556","provider":"Surprise Castle","version":"1.0","type":"link"}