{"product_id":"the-gratitude-and-glimmers-journal-the-5-minute-nighttime-journal-daily-reflection-journal-self-care-wellness-9781684818877","title":"The Gratitude and Glimmers Journal: The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care \u0026 Wellness)","description":"Find Tiny Moments of Joy Every Day\u003cp\u003e\u003cb\u003eA simple daily practice to spark joy, soothe your nervous system, and build lasting happiness--one glimmer at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe all need a break from the stress, hustle, and chaos of everyday life.\u003c\/b\u003e Whether you're a busy parent, an overwhelmed student, or someone simply seeking more peace, \u003cem\u003eThe Gratitude and Glimmers Journal\u003c\/em\u003e offers a transformative way to anchor your day with intention and joy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreated by wellness coach and mom of six Andrea Dow\u003c\/b\u003e, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments--tiny sparks of beauty, joy, or peace that remind us life is worth savoring.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily prompts to record five things you're grateful for and five glimmers you noticed\u003c\/li\u003e\n\u003cli\u003eReflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy\u003c\/li\u003e\n\u003cli\u003eResearch-backed guidance to build emotional resilience, reduce stress, and improve overall well-being\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you liked \u003cem\u003eThe Five-Minute Journal\u003c\/em\u003e, \u003cem\u003eThe Gratitude Diaries\u003c\/em\u003e, or \u003cem\u003eBurn After Writing\u003c\/em\u003e, then you'll love \u003cem\u003eThe Gratitude and Glimmers Journal\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDow, Andrea:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eAndrea Dow\u003c\/strong\u003e has more than fifteen years of experience as a certified personal trainer, Pilates instructor, yoga teacher, and nutritionist. Andrea brings a wealth of expertise to her transformative work, offering a guiding hand to individuals seeking liberation from chronic dieting and negative body image. Through her compassionate coaching and evidence-based techniques, she empowers her clients to rewire their attitudes, cultivate self-love, and embrace a lifestyle grounded in health and vitality.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eHer work has been featured online on Scary Mommy, Byrdie, Positively Positive, and Tiny Buddha. She is also the author of \u003cem\u003eRaising Anti-Diet Kids: A Parent's Actionable Guide to Ditch Diets and Cultivate Body Respect\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAside from her professional accomplishments, Andrea is also a mom of six and finds joy in nurturing her large family and embarking on adventures around the globe. She is always searching for her next glimmer.\u003c\/p\u003e","brand":"Mango","offers":[{"title":"Default Title","offer_id":51615476646162,"sku":"9781684818877","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94f16295-33ef-40fd-ad65-9d56f5ae1203.jpg?v=1758097852","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-gratitude-and-glimmers-journal-the-5-minute-nighttime-journal-daily-reflection-journal-self-care-wellness-9781684818877","provider":"Surprise Castle","version":"1.0","type":"link"}