{"product_id":"the-g-i-glycemic-index-diet","title":"The G.I. (Glycemic Index) Diet","description":"\u003cb\u003eIf you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It's the easiest, most satisfying eating plan possible. Both a\u003ci\u003e New York Times \u003c\/i\u003eand \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, \u003ci\u003eThe G.I. Diet\u003c\/i\u003e organizes food into color-coded categories according to their G.I. rating: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRed\u003c\/b\u003e: Avoid. \u003cbr\u003e\u003cb\u003eYellow\u003c\/b\u003e: Eat occasionally. \u003cbr\u003e\u003cb\u003eGreen\u003c\/b\u003e: Make these foods the centerpiece of your diet. \u003cp\u003e\u003c\/p\u003e And that's it. No more guesswork, no more formulas, no more fads. \u003ci\u003eThe G.I. Diet\u003c\/i\u003e guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGallop, Rick:\u003c\/i\u003e\u003c\/b\u003e - Rick Gallop, who also wrote \u003ci\u003eLiving the G.I. Diet\u003c\/i\u003e and \u003ci\u003eThe G.I. Diet Clinic\u003c\/i\u003e, is an international spokesperson for the diet he designed out of his own struggles to lose weight. A successful business executive with a keen interest in health issues, he was president of the Heart and Stroke Foundation of Ontario. His Web site is www.gidiet.com.","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":50707494502674,"sku":"9780761144793","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_c89a657d-05eb-408b-b73e-c156dce3d528.jpg?v=1734496268","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-g-i-glycemic-index-diet","provider":"Surprise Castle","version":"1.0","type":"link"}