{"product_id":"the-funtional-mama-functional-training-in-pregnancy-complete-fitness-guide-for-each-trimester-9781517507848","title":"The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester","description":"A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a \"functional\" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50854082969874,"sku":"9781517507848","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_76488321-f8f3-47c3-a379-8afcb29b45c1.jpg?v=1737459825","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-funtional-mama-functional-training-in-pregnancy-complete-fitness-guide-for-each-trimester-9781517507848","provider":"Surprise Castle","version":"1.0","type":"link"}