{"product_id":"the-fun-habit-how-the-pursuit-of-joy-and-wonder-can-change-your-life-9781982159061","title":"The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life","description":"\u003cb\u003eDiscover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with \"this well-researched and impressive guide\" (\u003ci\u003eBookPage\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDoesn't it seem that the more we seek happiness, the more elusive it becomes? \u003cp\u003e\u003c\/p\u003eThere is an easy fix: fun is an \u003ci\u003eaction \u003c\/i\u003eyou can take \u003ci\u003ehere and now\u003c\/i\u003e, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. \u003cp\u003e\u003c\/p\u003e\"A masterful distillation of science and personal experience\" (Nir Eyal, author of \u003ci\u003eHooked\u003c\/i\u003e), \u003ci\u003eThe Fun Habit\u003c\/i\u003e explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of \u003ci\u003eYear of Yes\u003c\/i\u003e, \u003ci\u003e10% Happier\u003c\/i\u003e, and \u003ci\u003eAtomic Habits\u003c\/i\u003e, \u003ci\u003eThe Fun Habit\u003c\/i\u003e features \"practical tips, tools, and tactics for bringing fun into our lives starting now\" (Dr. Olav Sorenson, UCLA professor of sociology).\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the \u003ci\u003eInternational Journal of Workplace Health Management\u003c\/i\u003e. His ideas about fun and health have been featured in \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003e Fast Company, Psychology Today, Forbes\u003c\/i\u003e, \u003ci\u003eVox\u003c\/i\u003e, Thrive Global, \u003ci\u003eMindful\u003c\/i\u003e, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50609821679890,"sku":"9781982159061","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_44baee28-98ae-44c3-af1f-bb2a096157bf.jpg?v=1732331494","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-fun-habit-how-the-pursuit-of-joy-and-wonder-can-change-your-life-9781982159061","provider":"Surprise Castle","version":"1.0","type":"link"}