{"product_id":"the-forever-strongtm-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age-9781668085622","title":"The Forever Strong(tm) Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age","description":"\u003cb\u003eFrom the trusted voice behind the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003cb\u003e, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. \u003cp\u003e\u003c\/p\u003e Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, \u003ci\u003eThe Forever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e\u003ci\u003e PLAYBOOK \u003c\/i\u003eis the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. \u003cp\u003e\u003c\/p\u003e Discover \u003ci\u003eexactly \u003c\/i\u003ehow to think, eat, move, and recover for optimal health. \u003cp\u003e\u003c\/p\u003e With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. \u003cp\u003e\u003c\/p\u003e Inside, you'll find: \u003cbr\u003e - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.\u003cbr\u003e - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.\u003cbr\u003e - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.\u003cbr\u003e - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine(R) movement, and the\u003ci\u003e New York Times \u003c\/i\u003ebestselling author of \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution--one that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book \u003ci\u003eForever Strong\u003c\/i\u003e\u003ci\u003e(TM)\u003c\/i\u003e, and top-ranked podcast \u003ci\u003eThe Dr. Gabrielle Lyon Show\u003c\/i\u003e, she challenges outdated paradigms of health and empowers individuals to build bodies and minds that thrive under pressure.\u003cbr\u003e","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":51967208325394,"sku":"9781668085622","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7316f12d-f886-4471-9d0d-dd02042a1a85.jpg?v=1768929795","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-forever-strongtm-playbook-a-six-week-science-based-plan-to-sharpen-your-mind-strengthen-your-body-and-get-healthy-at-any-age-9781668085622","provider":"Surprise Castle","version":"1.0","type":"link"}