{"product_id":"the-foot-ankle-pain-bible-a-self-care-guide-to-eliminating-the-source-of-your-foot-pain-9781724226297","title":"The Foot \u0026 Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain","description":"\u003cb\u003eRegain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple and easy exercises you can do in the comforts of your home in 10 minutes a day.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAre you looking for an effective way to pop out of bed in the morning and not dread that first step?\u003c\/li\u003e\n\u003cli\u003eAre you struggling with weight gain since decreasing your exercise regimen?\u003c\/li\u003e\n\u003cli\u003eDo you fear long walks, taking the stairs, or always taking the elevator when others are not?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIf any of these sounds like you, you have come to the right place. Bestselling author, speaker, and gifted healer Christopher J. Kidawski presents \u003cb\u003eremarkable stories\u003c\/b\u003e of how he helped people just like you rid themselves of \u003cb\u003epoor foot function\u003c\/b\u003e and \u003cb\u003emovement patterns\u003c\/b\u003e to essentially become their own best therapist and \u003cb\u003elive happily and independent again\u003c\/b\u003e! \u003cp\u003e\u003c\/p\u003eIn this book you will learn: \u003cp\u003e\u003c\/p\u003e- Where your foot dysfunction is \u003cb\u003ereally \u003c\/b\u003ecoming from\u003cbr\u003e- How to alleviate your sprained ankle in as \u003cb\u003elittle as five minutes\u003c\/b\u003e by knowing what muscles to release\u003cbr\u003e- How to keep your Achilles tendon soft and supple for maximal running economy\u003cbr\u003e- Why \u003cb\u003eicing\u003c\/b\u003e your ankle\/foot is \u003cb\u003enot helping\u003c\/b\u003e, and what to do to get real results.\u003cbr\u003e- Whether orthotics are for you, or you are better off saving $800.\u003cbr\u003e- The best footwear to run in, and the best way to start barefoot running.\u003cbr\u003e- How to \u003cb\u003e\"train\"\u003c\/b\u003e your feet to \u003cb\u003enever get injured again\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eThe Foot \u0026amp; Ankle Pain Bible \u003cb\u003eholds the key\u003c\/b\u003e to your movement mistakes which have led to dysfunction elsewhere in the body with \u003cb\u003esimple and easy\u003c\/b\u003e to do exercises with no need to go elsewhere outside of your home. This transformative and easily accessible form of activity offers a continuum of benefits including: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eImproved posture and balance, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced breathing and circulation, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved flexibility and mobility, which leads to\u003c\/li\u003e\n\u003cli\u003eReduced chronic pain and overall perceived stress, which leads to\u003c\/li\u003e\n\u003cli\u003eIncreased strength and vitality, which leads to\u003c\/li\u003e\n\u003cli\u003eEnhanced mood and overall well-being, which leads to\u003c\/li\u003e\n\u003cli\u003eImproved mental focus and clarity\u003c\/li\u003e\n\u003c\/ul\u003eImagine \u003cb\u003ewalking the entire golf course\u003c\/b\u003e on a sunny Sunday morning \u003cb\u003ewithout a care in the world\u003c\/b\u003e. Imagine comfortably getting up from seated positions, and \u003cb\u003eremaining active and energized throughout the entire day\u003c\/b\u003e. Imagine not worrying about a \u003cb\u003elack of balance\u003c\/b\u003e at yoga or on the weekend boat ride. Sounds great right? With The Foot \u0026amp; Ankle Pain Bible this will be a reality. \u003cp\u003e\u003c\/p\u003eWhether you are at a novice activity level, weekend warrior, or a professional athlete, if \u003cb\u003efoot dysfunction\u003c\/b\u003e is an issue that has been confusing you for some time, this book is for you! \u003cp\u003e\u003c\/p\u003eClick the \u003cb\u003e\"Add to Cart\"\u003c\/b\u003e button and be well on your way to a \u003cb\u003ehappier, healthier lifestyle!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you! Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books so far, The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain. All are sitting on Amazon best-seller lists! Chris now lives and runs his business Influential Health Solutions from sunny South Florida, but also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country. He has been featured on many podcasts where he dives deeper into his body\/spirit\/mind paradigm of human health and thoroughly enjoys opening up people's lives with his information. For speaking engagements contact Chris at chris@influentialhealthsolutions.com.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50922120675602,"sku":"9781724226297","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_195e0376-a1a0-436c-a582-ea1c7d55d88e.jpg?v=1738925458","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-foot-ankle-pain-bible-a-self-care-guide-to-eliminating-the-source-of-your-foot-pain-9781724226297","provider":"Surprise Castle","version":"1.0","type":"link"}