{"product_id":"the-flexitarian-cookbook-adaptable-recipes-for-part-time-vegetarians-and-vegans-9781788796712","title":"The Flexitarian Cookbook: Adaptable Recipes for Part-Time Vegetarians and Vegans","description":"\u003cb\u003eDo you want to adopt a more FLEXIBLE approach to your diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLooking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDelve into this collection of DELICIOUS, MODERN, VEGETARIAN recipes, with simple options for switching in meat or fish as the mood takes you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany of us are looking to eat less meat and\/or fish, as the host of environmental, ethical, and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. \u003cp\u003e\u003c\/p\u003eRecipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns\/shrimp if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince\/ground meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eA new collection of beautifully photographed recipes, curated for you by the expert food and drink editors at Ryland Peters \u0026amp; Small, and originally created by our highly-regarded cookery authors.\u003cbr\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"Default Title","offer_id":51183641166098,"sku":"9781788796712","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8b503520-2c4d-4f08-bc81-f4fe97beeaa6.jpg?v=1744474130","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-flexitarian-cookbook-adaptable-recipes-for-part-time-vegetarians-and-vegans-9781788796712","provider":"Surprise Castle","version":"1.0","type":"link"}