{"product_id":"the-five-tibetans-breathing-book-a-guide-to-deeper-slower-and-easier-breathing-with-the-five-tibetan-rites-boosts-longevity-vitality-and-health-9780987070357","title":"The Five Tibetans Breathing Book: A Guide to Deeper, Slower, and Easier Breathing With The Five Tibetan Rites - Boosts Longevity, Vitality and Health","description":"\u003cp\u003e\u003cb\u003eMany thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is suitable for both those who \u003cb\u003ealready practice\u003c\/b\u003e the Tibetan Rites - and those who have \u003cb\u003eyet to learn.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWould you like a \u003cb\u003esimple and easy method\u003c\/b\u003e to improve your health, energy, and longevity by learning to \u003cb\u003ebreathe better?\u003c\/b\u003e One that has been \u003cb\u003etried and tested\u003c\/b\u003e by thousands of people, which can easily be integrated with the Rites and truly works?\u003c\/li\u003e\n\u003cli\u003eWould you like to learn The Five Tibetan Rites and be sure you are doing them correctly? This book includes the \u003cb\u003eoriginal instructions\u003c\/b\u003e on performing The Five Tibetan Rites \u003cb\u003eand advice \u003c\/b\u003efrom Carolinda's \u003cb\u003e23 years of teaching practice.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMindfulness of breathing is an ancient Buddhist practice dating back thousands of years and \u003cb\u003ewas part of the original\u003c\/b\u003e Five Tibetan Rites. \u003cb\u003eThis book restores breathing to the Rites\u003c\/b\u003e, enhancing oxygenation and cardiovascular health and reducing stress - all factors linked to longevity.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathe slower, deeper, and easier\u003c\/b\u003e - to feel better, think clearer, and boost resilience in daily life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImprove your oxygen uptake \u003c\/b\u003e- do more of what you love by enhancing your overall energy, well-being, and health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelease tension in your breathing \u003c\/b\u003e- so you can breathe easier, fuller, and freer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSlow your breathing rate\u003c\/b\u003e - so you feel less stressed and can achieve more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBecome more conscious of your breathing\u003c\/b\u003e - to feel more present and alive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn the popular Five Tibetan Rites \u003c\/b\u003e- and put the zing back into your step.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCarolinda Witt has taught The Five Tibetan Rites to over 70,000 people and is the author of the bestselling books \u003ci\u003eThe Illustrated Five Tibetan Rites\u003c\/i\u003e and T\u003ci\u003ehe Eye of Revelation 1939 \u0026amp; 1946 Editions Combined.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing.\" - \u003cb\u003ePaul Wilson\u003c\/b\u003e, bestselling author of \u003cb\u003e\u003ci\u003eThe Little Book Of Calm\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e","brand":"Unmind Pty Ltd","offers":[{"title":"Default Title","offer_id":51358996562194,"sku":"9780987070357","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_877b5c2d-b0e4-4e85-9520-e3d391a76e31.jpg?v=1749575827","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-five-tibetans-breathing-book-a-guide-to-deeper-slower-and-easier-breathing-with-the-five-tibetan-rites-boosts-longevity-vitality-and-health-9780987070357","provider":"Surprise Castle","version":"1.0","type":"link"}