{"product_id":"the-fit-swimmer-120-workouts-training-tips-9780809254545","title":"The Fit Swimmer: 120 Workouts \u0026 Training Tips","description":"This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: \u003cul\u003e \u003cli\u003eDetermine your own fitness level \u003c\/li\u003e\n\u003cli\u003eChoose an appropriate training program and build upon that program with a variety of innovative workouts \u003c\/li\u003e\n\u003cli\u003eUse a timing clock and interval training to increase your speed and endurance \u003c\/li\u003e\n\u003cli\u003eUse various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique \u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness, muscle tone, and flexibility \u003c\/li\u003e\n\u003c\/ul\u003e Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. \"I am constantly looking for new approaches which will do at least one of the following, and possibly all three: \u003col\u003e \u003cli\u003egive me a change from normal routine \u003c\/li\u003e\n\u003cli\u003emake me a faster swimmer \u003c\/li\u003e\n\u003cli\u003echallenge me to work harder \u003c\/li\u003e\n\u003c\/ol\u003e \u003ci\u003eThe Fit Swimmer\u003c\/i\u003e addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers.\" -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of \u003ci\u003eSwim for Fitness\u003c\/i\u003e and \u003ci\u003e101 Favorite Workouts\u003c\/i\u003e, and a regular columnist for \u003ci\u003eSwim Swim\u003c\/i\u003e magazine.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eBrems, Marianne:\u003c\/i\u003e\u003c\/b\u003e - McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50328654872850,"sku":"9780809254545","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_31692578-d928-4213-8cb9-545c097b21e4.jpg?v=1727746790","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-fit-swimmer-120-workouts-training-tips-9780809254545","provider":"Surprise Castle","version":"1.0","type":"link"}