{"product_id":"the-first-time-moms-pregnancy-cookbook-a-nutrition-guide-recipes-and-meal-plans-for-a-healthy-pregnancy-9781648767098","title":"The First-Time Mom's Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy","description":"\u003cp\u003e\u003cb\u003eEverything first-time moms need to know about eating while pregnant\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKnowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember--like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.\u003c\/p\u003e \u003cp\u003eGet more than other pregnancy books with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe ultimate food list\u003c\/b\u003e--Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGuidance for each month\u003c\/b\u003e--Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond the third trimester\u003c\/b\u003e--This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFeel confident about staying nourished during pregnancy with \u003ci\u003eThe First-Time Mom's Pregnancy Cookbook\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eManaker, Lauren:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eLAUREN MANAKER\u003c\/strong\u003e is a mother, writer, award-winning registered dietitian, and a certified lactation counselor. Find her on Instagram at @fertility_prenatal_dietitian where she offers nutrition tips for people who are pregnant or trying to conceive.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50618346733842,"sku":"9781648767098","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aa75e78b-1099-4f62-9e63-6ae5233f235e.jpg?v=1732532780","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-first-time-moms-pregnancy-cookbook-a-nutrition-guide-recipes-and-meal-plans-for-a-healthy-pregnancy-9781648767098","provider":"Surprise Castle","version":"1.0","type":"link"}