{"product_id":"the-firm-body-sculpting-basics-dvd","title":"The FIRM: Body Sculpting Basics (DVD)","description":"\u003cp\u003eBody Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.\u003c\/p\u003e","brand":"Alliance Entertainment","offers":[{"title":"Default Title","offer_id":49072905584914,"sku":"767712811699","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/3489393-2486180.jpg?v=1715277618","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-firm-body-sculpting-basics-dvd","provider":"Surprise Castle","version":"1.0","type":"link"}