{"product_id":"the-fermented-vegetables-manual-enjoy-krauts-pickles-and-kimchis-to-improve-skin-health-and-happiness-9781540898333","title":"The Fermented Vegetables Manual: Enjoy Krauts, Pickles, and Kimchis to Improve Skin, Health, and Happiness","description":"\u003cb\u003eDiscover How to Improve Skin, Health, and Happiness with a Science-Based Approach to Enjoying Fermented Vegetables the Right Way\u003c\/b\u003e \u003cp\u003eAre you currently suffering from gastrointestinal issues, depression, lack of energy, poor immunity, weight gain, or skin problems? Did you know that fermented foods can actually help you address these problems and improve your overall health? Would you like scientific proof that reveals the incredible health benefits of fermented foods? Wouldn't it be nice that you can look and feel better simply by adding these easy-to-make foods into your diet?\u003c\/p\u003e \u003cp\u003eThis book, \u003ci\u003eThe Fermented Vegetables Manual\u003c\/i\u003e, gives you the science and big picture to help you understand the relationship between fermentation and your health; it also gives you a complete and detailed guide to properly and quickly make your first batch of fermented vegetables with easy-to-follow recipes and instructions. You can have your first batch ready in as little as three days. The book also shares tips on how to enjoy your fermented vegetables in fun and creative ways.\u003c\/p\u003e \u003cb\u003eYou Will Discover: \u003c\/b\u003e \u003cul\u003e \u003cli\u003eWhy eating fermented foods can lift up your mood.\u003c\/li\u003e \u003cli\u003eWhat fermented foods to eat to lose weight, renew energy, and heal acne.\u003c\/li\u003e \u003cli\u003eHow to drastically improve your overall health by healing your gut.\u003c\/li\u003e \u003cli\u003eHow I debunk myths regarding your concerns with fermentation.\u003c\/li\u003e \u003cli\u003eA fast lane to mastering vegetable fermentation even with zero experience.\u003c\/li\u003e \u003cli\u003eHow to make your first batch in five minutes and start enjoying them in three days.\u003c\/li\u003e \u003cli\u003eCommon mistakes to avoid to guarantee success.\u003c\/li\u003e \u003cli\u003eSecrets of making flavorful, crunchy, and juicy fermented vegetables.\u003c\/li\u003e \u003cli\u003eQuick and easy foolproof recipes.\u003c\/li\u003e \u003cli\u003eFun ideas to introduce fermented vegetables into your daily life.\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eYou Will Also Learn: \u003c\/b\u003e \u003cul\u003e \u003cli\u003eWhy bacteria are your friends and allies that make sure you look good and feel great.\u003c\/li\u003e \u003cli\u003eWhy improving your gut health is a must for preventing diseases.\u003c\/li\u003e \u003cli\u003eHow to improve digestion and strengthen immunity by cultivating two types of microbial communities.\u003c\/li\u003e \u003cli\u003eThe importance of combining nutritional science and traditional food wisdom for optimal health.\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eWho Should Read This Book?\u003c\/b\u003e \u003cul\u003e \u003cli\u003eThe cautious: if you are curious but skeptical about vegetable fermentation and want science and proof to justify this practice, this book will give you reassurance.\u003c\/li\u003e \u003cli\u003eThe pragmatic: if you look to natural food to get healthy, look good, and feel great, this book shows you why fermented foods can help improve your health, skin, and happiness.\u003c\/li\u003e \u003cli\u003eThe busy: if you want to live healthy but don't' have a lot of time to cook or don't know how to get started, you will receive time-saving tips in the book.\u003c\/li\u003e \u003cli\u003eThe health-conscious: if you are already making healthy choices and always look for more to add to your life, this book will teach you how to have more fun with vegetables.\u003c\/li\u003e \u003cli\u003eThe GAPS diet community: if you are currently learning about or following the GAPS diet, this book will further your understanding of why you should eat fermented foods.\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eSupporting Resources: \u003c\/b\u003e \u003cul\u003e \u003cli\u003eTrusted science-backed sources to ferment vegetables properly (expert interviews included)\u003c\/li\u003e \u003cli\u003eA spreadsheet to take control of your progress\u003c\/li\u003e \u003cli\u003eChapter summaries to save your time\u003c\/li\u003e \u003cli\u003eHomework to help you reflect and take actions\u003c\/li\u003e \u003cli\u003eDownloadable checklists to keep handy\u003c\/li\u003e \u003cli\u003eStep-by-step visual instructions on making all kinds of fermented vegetables\u003c\/li\u003e \u003cli\u003eFAQs\u003c\/li\u003e \u003cli\u003eConvenient access to recommended fermentation starter kit\u003c\/li\u003e \u003cli\u003eA list of 20 (and counting) other resources on food safety, creative and fun recipes, promoting health, and more\u003c\/li\u003e \u003cli\u003eOngoing support\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eGet your fermented foods recipes: click \"Add to Cart\" (or, \"Buy Now\") at the top of this page.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eTracy Huang is a certified hatha yoga instructor pursuing her quest for finding out how to best take care of oneself physically, emotionally, and spiritually. She is particularly passionate about functional eating (or, using food as medicine to heal the body) and connecting inner Self to real peace, joy, and happiness. You can learn more about her pursuit at www.tracyhuang.me, a site she is running to fulfill her mission of helping people find more focus, peace, and joy. She's currently living in Londonderry, New Hampshire, with her husband Chris and a \"furry baby\" Liberty.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50854935986450,"sku":"9781540898333","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8af546ea-40ef-4cc3-aef4-b1dae533305d.jpg?v=1737473810","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-fermented-vegetables-manual-enjoy-krauts-pickles-and-kimchis-to-improve-skin-health-and-happiness-9781540898333","provider":"Surprise Castle","version":"1.0","type":"link"}