{"product_id":"the-female-body-bible-a-revolution-in-womens-health-and-fitness-9780857506733","title":"The Female Body Bible: A Revolution in Women's Health and Fitness","description":"This book empowers you for life by explaining how to: * harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy * build strength to benefit long-term health * manage injuries that women are more prone to than men * inform adolescent girls about their bodies * confidently communicate with your health and fitness practitioners Merging the latest science with the combined experience of its three expert authors - NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat - The Female Body Bible helps you create healthy habits for every life stage. 'This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can't wait to give it to my daughter' Louise Minchin\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBaz Moffat is a former Team GB rower, trainer and coach. With 20 years' experience working in fitness and sport, Baz is a prominent voice in the women's health movement. Baz specialises in core strength and the pelvic floor - a pivotal yet vastly underappreciated nucleus in the female body. Dr Bella Smith is an NHS GP with over 20 years' experience, a women's health advocate and an ambassador for The Eve Appeal. Under her moniker 'The Digital GP', Bella is a long time media consultant, adding insight and opinions on women's medical issues, the entrenched and harmful taboos in women's health discourse, and reproductive health and wellbeing. \u003cp\u003e\u003c\/p\u003e Dr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women - and their support teams - are empowered with the knowledge they need about women's bodies, across their lifetimes.\u003cbr\u003e","brand":"Bantam Press","offers":[{"title":"Default Title","offer_id":50903774429458,"sku":"9780857506733","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a68f1ae0-4a48-4ce4-9aef-c521af57d552.jpg?v=1761736426","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-female-body-bible-a-revolution-in-womens-health-and-fitness-9780857506733","provider":"Surprise Castle","version":"1.0","type":"link"}