{"product_id":"the-fast-5-diet-and-the-fast-5-lifestyle-a-little-book-about-making-big-changes-9780977253401","title":"The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes","description":"The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.\u003cbr\u003e","brand":"Fast-5 LLC","offers":[{"title":"Default Title","offer_id":50675993575698,"sku":"9780977253401","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b9956eff-aa58-47e0-ad53-3dfdb2c1eb96.jpg?v=1733874919","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-fast-5-diet-and-the-fast-5-lifestyle-a-little-book-about-making-big-changes-9780977253401","provider":"Surprise Castle","version":"1.0","type":"link"}