{"product_id":"the-everything-stress-management-book-practical-ways-to-relax-be-healthy-and-maintain-your-sanity-9781580625784","title":"The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity","description":"\u003cb\u003eLet's face it: We're all stressed out.\u003c\/b\u003e No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? \u003ci\u003eThe Everything Stress Management Book\u003c\/i\u003e shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything Stress Management Book\u003c\/i\u003e also gives you the lowdown on the most popular stress-reduction methods, including: \u003cul\u003e\n\u003cli\u003eAromatherapy\u003c\/li\u003e\n\u003cli\u003eExercise\u003c\/li\u003e\n\u003cli\u003eMassage\u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eProper nutrition\u003c\/li\u003e\n\u003cli\u003eTai Chi\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003eWhether you're frazzled and frustrated at work or at home - or are just plain stressed out - \u003ci\u003eThe Everything Stress Management Book\u003c\/i\u003e helps you regain control, find your balance, and face the world with optimism and confidence.\u003cbr\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":50357112930578,"sku":"9781580625784","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_70a3792d-ae6a-456f-85ce-77c6e165c3f1.jpg?v=1728317826","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-everything-stress-management-book-practical-ways-to-relax-be-healthy-and-maintain-your-sanity-9781580625784","provider":"Surprise Castle","version":"1.0","type":"link"}