{"product_id":"the-everything-guide-to-the-mind-diet-optimize-brain-health-and-prevent-disease-with-nutrient-dense-foods-9781440597992","title":"The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods","description":"\u003cb\u003eThe breakthrough diet that feeds your body--and your brain \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Studies show that the MIND diet (short for \"Mediterranean-DASH Intervention for Neurodegenerative Delay\") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent  \u003cp\u003e\u003c\/p\u003e On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine  \u003ci\u003eThe Everything Guide to the MIND Diet\u003c\/i\u003e guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChristy Ellingsworth is a food blogger, recipe creator, and founder of \u003ci\u003eThe Daily Dish\u003c\/i\u003e (TheDailyDish.us). Since 2007, \u003ci\u003eThe Daily Dish\u003c\/i\u003e has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine. \u003cp\u003e\u003c\/p\u003eMurdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.\u003cbr\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":50466015314194,"sku":"9781440597992","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_cb782234-04c4-495a-b8e0-2101addccbdf.jpg?v=1730115180","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-everything-guide-to-the-mind-diet-optimize-brain-health-and-prevent-disease-with-nutrient-dense-foods-9781440597992","provider":"Surprise Castle","version":"1.0","type":"link"}