{"product_id":"the-everything-guide-to-cognitive-behavioral-therapy-learn-positive-and-mindful-techniques-to-change-negative-behaviors-9781440556715","title":"The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors","description":"\u003cb\u003eA step-by-step guide to a positive outlook and a happier life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eCognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. \u003ci\u003eThe Everything Guide to Cognitive Behavioral Therapy\u003c\/i\u003e is an informed but sensitive beginner's guide to this process, offering guidance on: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow CBT works as a treatment program.\u003c\/li\u003e\n\u003cli\u003eTransforming negative thoughts into positive actions.\u003c\/li\u003e\n\u003cli\u003eCBT and anxiety, depression, and mood disorders.\u003c\/li\u003e\n\u003cli\u003eUsing CBT to advance professionally.\u003c\/li\u003e\n\u003cli\u003eSetting positive, attainable goals.\u003c\/li\u003e\n\u003cli\u003eDeveloping a solid and helpful feedback system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. \u003ci\u003eThe Everything Guide to Cognitive Behavioral Therapy\u003c\/i\u003e is the first step in embracing a mindful, healthy outlook on life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eEllen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.\u003cbr\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":50527607128338,"sku":"9781440556715","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ad2c52b3-f4ad-4806-8755-0bb93edc3d80.jpg?v=1731307867","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-everything-guide-to-cognitive-behavioral-therapy-learn-positive-and-mindful-techniques-to-change-negative-behaviors-9781440556715","provider":"Surprise Castle","version":"1.0","type":"link"}