{"product_id":"the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-9781507220078","title":"The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health","description":"\u003cb\u003eCombine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook\u003c\/i\u003e makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. \u003cp\u003e\u003c\/p\u003eSet yourself up for success and discover new ways of eating that can change your health--and your life--with \u003ci\u003eThe Everything DASH Diet Meal Prep Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKarman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the \u003ci\u003eNourishWell Network\u003c\/i\u003e and recipe creator behind \u003ci\u003eThe Nutrition Adventure\u003c\/i\u003e, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food--not fear it. She lives in Nashville, Tennessee.\u003cbr\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":50625895792914,"sku":"9781507220078","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_27a80260-a400-4234-be7c-893a628da0eb.jpg?v=1732643425","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-everything-dash-diet-meal-prep-cookbook-200-easy-make-ahead-recipes-to-help-you-lose-weight-and-improve-your-health-9781507220078","provider":"Surprise Castle","version":"1.0","type":"link"}