{"product_id":"the-everything-dash-diet-cookbook-lower-your-blood-pressure-and-lose-weight-with-300-quick-and-easy-recipes-lower-your-blood-pressure-without-drug-9781440543531","title":"The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes! Lower Your Blood Pressure Without Drug","description":"\u003cb\u003eTake care of your heart--and your waistline \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days  It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything DASH Diet Cookbook\u003c\/i\u003e contains 300 recipes--all made in 30 minutes or fewer, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMaple Walnut Scones\u003c\/li\u003e\n\u003cli\u003eAhi Tuna with Grape Tomato Salsa\u003c\/li\u003e\n\u003cli\u003ePhilly Cheesesteaks\u003c\/li\u003e\n\u003cli\u003eAsparagus, Swiss, and Ricotta Frittata\u003c\/li\u003e\n\u003cli\u003ePumpkin Whoopie Pies\u003c\/li\u003e\n\u003c\/ul\u003e The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eChristy Ellingsworth is a food blogger, recipe creator, and founder of \u003ci\u003eThe Daily Dish\u003c\/i\u003e (TheDailyDish.us). Since 2007, \u003ci\u003eThe Daily Dish\u003c\/i\u003e has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine. \u003cp\u003e\u003c\/p\u003eMurdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.\u003cbr\u003e","brand":"Everything","offers":[{"title":"Default Title","offer_id":50492484649234,"sku":"9781440543531","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d7ce2f43-29bb-4a9b-981a-3a24f1c4d57c.jpg?v=1730593983","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-everything-dash-diet-cookbook-lower-your-blood-pressure-and-lose-weight-with-300-quick-and-easy-recipes-lower-your-blood-pressure-without-drug-9781440543531","provider":"Surprise Castle","version":"1.0","type":"link"}