{"product_id":"the-evening-meditation-journal-relaxing-prompts-for-reflection-and-relaxation-9781648769870","title":"The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation","description":"\u003cp\u003e\u003cb\u003eBuild a mindful evening routine with daily meditations and prompts\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAt the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, \u003ci\u003eThe Evening Meditation Journal\u003c\/i\u003e is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep.\u003c\/p\u003e \u003cp\u003eThis nighttime meditation journal includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA mix of meditations\u003c\/b\u003e--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRoom to write\u003c\/b\u003e--Find space to reflect and jot down your feelings after each thought-provoking writing prompt.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA portable size\u003c\/b\u003e--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEnd your day with mindfulness and calm with help from \u003ci\u003eThe Evening Meditation Journal\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWorthy Stokes\u003c\/b\u003e is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50899088638226,"sku":"9781648769870","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dd2635dc-eabd-4f50-b602-73828106ea34.jpg?v=1738347438","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-evening-meditation-journal-relaxing-prompts-for-reflection-and-relaxation-9781648769870","provider":"Surprise Castle","version":"1.0","type":"link"}