{"product_id":"the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-9781916152304","title":"The Essential 800 Calorie Mediterranean Recipe Book: A Quick Start Guide To Weight Loss With Intermittent Fasting And Mediterranean Diet Benefits. Cal","description":"If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing - Plenty of tasty low carb, calorie-counted recipes\u003cbr\u003e","brand":"Erin Rose Publishing","offers":[{"title":"Default Title","offer_id":50545218978066,"sku":"9781916152304","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_61b857d7-773f-4167-b291-68c51082c29e.jpg?v=1737236002","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-essential-800-calorie-mediterranean-recipe-book-a-quick-start-guide-to-weight-loss-with-intermittent-fasting-and-mediterranean-diet-benefits-cal-9781916152304","provider":"Surprise Castle","version":"1.0","type":"link"}