{"product_id":"the-essene-diet-the-holistic-pathway-to-health-and-weight-loss-9780982082829","title":"The Essene Diet: The Holistic Pathway to Health and Weight Loss","description":"\"The Essene Diet\" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in \"The Essene Diet\" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title \"Breakfast: The Least Important Meal of the Day.\"\u003cbr\u003e","brand":"Rauson Group","offers":[{"title":"Default Title","offer_id":50642347622674,"sku":"9780982082829","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_011a6a79-666c-44cd-97e8-90b00a716a22.jpg?v=1733064970","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-essene-diet-the-holistic-pathway-to-health-and-weight-loss-9780982082829","provider":"Surprise Castle","version":"1.0","type":"link"}