{"product_id":"the-essence-of-shaolin-white-crane-martial-power-and-qigong-9781594394256","title":"The Essence of Shaolin White Crane: Martial Power and Qigong","description":"\u003cp\u003e\u003cb\u003eThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eLong time hidden secrets of White Crane revealed.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA comprehensive analysis of Internal and External martial Qigong.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eComplete sets of White Crane Hard and Soft Qigong training.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA thorough examination of martial power (Jin).\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePresents more than 60 White Crane Jin patterns.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLearn mental and physical training for explosive fighting power.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eOver four hundred action photographs and illustrations.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e","brand":"YMAA Publication Center","offers":[{"title":"Default Title","offer_id":50910934630674,"sku":"9781594394256","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_92279228-50c7-4963-b943-2bffb143d139.jpg?v=1738719997","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-essence-of-shaolin-white-crane-martial-power-and-qigong-9781594394256","provider":"Surprise Castle","version":"1.0","type":"link"}