{"product_id":"the-energy-paradox-what-to-do-when-your-get-up-and-go-has-got-up-and-gone-9780063005730","title":"The Energy Paradox: What to Do When Your Get-Up-And-Go Has Got Up and Gone","description":"\u003cp\u003e\u003cstrong\u003eThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans--fatigue--and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eIn his bestselling books, \u003cem\u003eThe Plant Paradox\u003c\/em\u003e and \u003cem\u003eThe Longevity Paradox\u003c\/em\u003e, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In \u003cem\u003eThe Energy Paradox, \u003c\/em\u003e Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue--including exhaustion, brain fog, depression, anxiety, and low metabolism.\u003c\/p\u003e\u003cp\u003eAs Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Energy Paradox\u003c\/em\u003e, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within--a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, \u003cem\u003eThe Energy Paradox\u003c\/em\u003e will help readers take back their lives, giving them the energy they need to feel, look, and be their best. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGundry MD, Steven R.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eSteven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of \u003cem\u003eThe Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy\u003c\/em\u003e, and \u003cem\u003eDr. Gundry's Diet Evolution\u003c\/em\u003e, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.\u003c\/p\u003e\u003cbr\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":50635295457554,"sku":"9780063005730","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_507da16d-b904-482b-9123-6d88dc1da098.jpg?v=1732839750","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-energy-paradox-what-to-do-when-your-get-up-and-go-has-got-up-and-gone-9780063005730","provider":"Surprise Castle","version":"1.0","type":"link"}