{"product_id":"the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy-and-get-the-most-out-of-your-body-9781632204981","title":"The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body","description":"Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? \u003ci\u003eThe Endurance Handbook\u003c\/i\u003e teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly \"individualized\" outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone's training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. \u003cp\u003e\u003c\/p\u003eDr. Maffetone also dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the \"truths\" about endurance, such as: \u003cp\u003e\u003c\/p\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance\u003cbr\u003eWhy expensive running shoes can actually cause foot and leg injuries\u003cbr\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance\u003cbr\u003eHow overtraining can be avoided in its earliest stages\u003cbr\u003eAnd much more  \u003cp\u003e\u003c\/p\u003eIf you are looking to increase your endurance and maximize your athletic potential, \u003ci\u003eThe Endurance Handbook\u003c\/i\u003e is your one-stop guide to training and racing effectively. \u003cp\u003e\u003c\/p\u003eSkyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. \u003cp\u003e\u003c\/p\u003eIn addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a \u003ci\u003eNew York Times\u003c\/i\u003e bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, including \"The Big Book of Endurance Training and Racing,\" and the popular textbook \"Complementary Sports Medicine.\" Some of his patients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. He lives in Oracle, Arizona. \u003cbr\u003eMark Allen is a six-time winner of the Hawaii Ironman Triathlon.\u003cbr\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":50662617776402,"sku":"9781632204981","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f263a43b-26f6-47c1-9e2c-9150c93fe62d.jpg?v=1733528630","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-endurance-handbook-how-to-achieve-athletic-potential-stay-healthy-and-get-the-most-out-of-your-body-9781632204981","provider":"Surprise Castle","version":"1.0","type":"link"}