{"product_id":"the-endurance-diet-discover-the-5-core-habits-of-the-worlds-greatest-athletes-to-look-feel-and-perform-better-9780738218977","title":"The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better","description":"Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. \u003ci\u003eThe Endurance Diet\u003c\/i\u003e shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. \u003cp\u003e\u003c\/p\u003e \"I am always amazed at how much I learn from Matt Fitzgerald's books.\" -- Shalane Flanagan, Olympic bronze medalist\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at \u003ci\u003eTriathlete\u003c\/i\u003e and \u003ci\u003eCompetitor\u003c\/i\u003e. Fitzgerald has contributed to \u003ci\u003eMen's Health, Outside, Runner's World, Shape\u003c\/i\u003e, and other publications. He lives in Northern California with his wife, Nataki.\u003cbr\u003e","brand":"Da Capo Lifelong Books","offers":[{"title":"Default Title","offer_id":50726453346578,"sku":"9780738218977","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d2c4c524-1d70-4d05-b062-1969e22d6cb5.jpg?v=1734870538","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-endurance-diet-discover-the-5-core-habits-of-the-worlds-greatest-athletes-to-look-feel-and-perform-better-9780738218977","provider":"Surprise Castle","version":"1.0","type":"link"}