{"product_id":"the-empowering-adhd-workbook-for-women-evidence-based-techniques-and-actionable-tools-to-improve-executive-function-relationships-self-esteem-and-9781739561741","title":"The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and","description":"\u003cp\u003e\u003cstrong\u003eEmbrace Your Brilliance Without the Burnout\u003c\/strong\u003e: The ADHD Workbook for Women That Delivers Peace and Productivity!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut perhaps you're thinking, \"I've tried everything. Why should this book be any different?\" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including \u003cstrong\u003eillustrations designed for the neurospicy brain to help process information\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith downloadable worksheets and trackers, you can\u003cstrong\u003e pick the techniques that will work for YOU\u003c\/strong\u003e. Within the pages, here are a few of the transformational tools you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eThe 5 steps to craft your emotional toolkit \u003c\/strong\u003eand master emotional regulation.The interplay between \u003cstrong\u003eADHD and hormones\u003c\/strong\u003e and how to manage their impact on your daily life.\u003cstrong\u003eSelf esteem-boosting practices\u003c\/strong\u003e: build a loving relationship with yourself by trying one of the techniques.A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and \u003cstrong\u003eimprove executive function\u003c\/strong\u003e.\u003cstrong\u003e5 CBT cognitive restructuring exercises \u003c\/strong\u003eto kick \u003cstrong\u003eimpostor syndrome\u003c\/strong\u003e in the teeth.Find \u003cstrong\u003efinancial freedom\u003c\/strong\u003e and emotional peace with strategies to \u003cstrong\u003eprevent impulse spending\u003c\/strong\u003e and manage money wisely.How to \u003cstrong\u003enavigate complex relationship dynamics\u003c\/strong\u003e and deepen connections with advice on everything from professional networking to intimate conversations.Are you a \u003cstrong\u003emom with ADHD\u003c\/strong\u003e? I've got you covered!\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo why wait? \u003cstrong\u003eTake the first step toward reclaiming your life\u003c\/strong\u003e. With \u003cem\u003eThe Empowering ADHD Workbook for Women\u003c\/em\u003e, you have everything you need to start transforming your challenges into strengths. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour ADHD doesn't define you-what you do with it does.\u003c\/p\u003e\u003cbr\u003e","brand":"Rosali Publishing","offers":[{"title":"Default Title","offer_id":51998168383762,"sku":"9781739561741","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f483af9c-77fb-4497-92e1-cec9d6723fd7.jpg?v=1770141763","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-empowering-adhd-workbook-for-women-evidence-based-techniques-and-actionable-tools-to-improve-executive-function-relationships-self-esteem-and-9781739561741","provider":"Surprise Castle","version":"1.0","type":"link"}