{"product_id":"the-effortless-sleep-companion-from-chronic-insomnia-to-the-best-sleep-of-your-life-9780957104815","title":"The Effortless Sleep Companion: From Chronic Insomnia to the Best Sleep of Your Life","description":"A potential life-saver for sufferers of chronic insomnia, this is the long-awaited follow up to \u003ci\u003eThe Effortless Sleep Method, Sasha Stephens' ground-breaking first book. \u003ci\u003eThe Effortless Sleep Method changed the lives of thousands of insomniacs by exposing a simple and long-term solution for chronic sleep problems. \u003c\/i\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Effortless Sleep Companion, her most advanced work to date, this world-renowned sleep therapist takes insomnia recovery to the next level. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e This is a concise, precisely-targeted book, written to teach you all you ever wanted to know about chronic insomnia and how to beat it, permanently. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn this book, you will discover... \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhy you have insomnia in the first place\u003c\/li\u003e \u003cli\u003eWhat to do about obsessive thoughts\u003c\/li\u003e \u003cli\u003eHow to cope with relapses\u003c\/li\u003e \u003cli\u003eWhat to do when fear of not sleeping keeps you awake\u003c\/li\u003e \u003cli\u003eWhat to do about waking with a start, just as you were about to fall asleep\u003c\/li\u003e \u003cli\u003eHow to go from being an 'okay' sleeper, to a being really great sleeper\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eDo you have these sorts of unwanted thoughts about sleep?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e'I'm just a bad sleeper'\u003c\/li\u003e \u003cli\u003e'Sleep aids and sleeping pills don't work for me'\u003c\/li\u003e \u003cli\u003e'I'll never get better'\u003c\/li\u003e \u003cli\u003e'My sleep mechanism is broken'\u003c\/li\u003e \u003cli\u003e 'My insomnia is incurable'\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003eThen this book is for you...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Effortless Sleep Companion is written both for the newcomer, and for those who have already made progress with her previous book. In her usual chatty, approachable style, Sasha uses an engaging question-and-answer format to cover every conceivable question about recovering from chronic insomnia. With an acute understanding of the thought processes that go on in the minds of chronic insomniacs, Sasha seems to speak personally to the reader, connecting in the way only an ex-sufferer can. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e The purpose of this book is not just to improve your sleep; this book will help get rid of insomnia \u003ci\u003epermanently\u003c\/i\u003e. By following Sasha's precise methods, you will be able to wipe your memory clean of this terrible disorder and return to the life and sleep you have been craving. Sasha will show you how to turn the whole thing around and begin sleeping better. But she then takes things one step further ... showing you how to become not just a good, but a great sleeper. \u003cp\u003e\u003c\/p\u003e You will move way past insomnia, leaving the whole sorry memory behind you. \u003cp\u003e\u003c\/p\u003e Having previously suffered with life-altering insomnia for over a decade, Sasha is one of the few people to have written from the perspective of an ex-insomniac, rather than a medical authority or researcher. Her experiences of fifteen years of insomnia followed by her years as a sleep therapist have left her with a precise and unparalleled understanding of the psychology of insomnia. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Effortless Sleep Companion\u003c\/i\u003e is vital reading for any insomniac seeking to recover from this crippling affliction. With Sasha's help, you may just get the best sleep of your life.\u003cbr\u003e","brand":"Dark Moon Ltd","offers":[{"title":"Default Title","offer_id":50461604544786,"sku":"9780957104815","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_088ff672-6967-466a-938f-a8c06f574335.jpg?v=1730072069","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-effortless-sleep-companion-from-chronic-insomnia-to-the-best-sleep-of-your-life-9780957104815","provider":"Surprise Castle","version":"1.0","type":"link"}