{"product_id":"the-eating-disorder-recovery-journal-9781839970856","title":"The Eating Disorder Recovery Journal","description":"\u003cp\u003e\u003ci\u003eThe Eating Disorder Recovery Journal\u003c\/i\u003e is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCara Lisette\u003c\/b\u003e is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with and recovery from an eating disorder. @CaraLisette\u003cbr\u003e","brand":"Jessica Kingsley Publishers","offers":[{"title":"Default Title","offer_id":50525714252050,"sku":"9781839970856","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_114df27c-6118-4a28-a0f2-f4caf2ffc779.jpg?v=1731235004","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-eating-disorder-recovery-journal-9781839970856","provider":"Surprise Castle","version":"1.0","type":"link"}