{"product_id":"the-easy-mediterranean-diet-meal-plan-4-weeks-to-jump-start-your-journey-to-lifelong-health-9781641526302","title":"The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-Start Your Journey to Lifelong Health","description":"\u003cp\u003e\u003cstrong\u003eEat better, live better-this Mediterranean diet guide makes it easy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet isn't just a way of eating, it's a lifestyle-a complete approach to feeling your best both physically and mentally. \u003cem\u003eThe Easy Mediterranean Diet Meal Plan\u003c\/em\u003e makes it easy for you to start and stay on the diet for long-term health.\u003c\/p\u003e\u003cp\u003eThis book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the \"nuts and olives\" of the diet, as well as how to keep going long after you've enjoyed the meal plans.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Easy Mediterranean Diet Meal Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 weeks of meal plans\u003c\/strong\u003e-Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 weeknight-friendly recipes\u003c\/strong\u003e-Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrow beyond your diet\u003c\/strong\u003e-Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTransform your long-term health and well-being-and feel great doing it-with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eZogheib, Susan:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eSUSAN ZOGHEIB, MHS, RD \u003c\/strong\u003eis a registered dietician with more than 15 years of experience. A food and nutrition expert, she holds a master's degree in nutrition communication from Ryerson University. She is the author of four cookbooks, including \u003cem\u003eThe Mediterranean Diet Plan\u003c\/em\u003e. Find her online at susueats.com.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50557294346514,"sku":"9781641526302","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_bf1d4c53-3139-43b6-9ac6-94f814c68880.jpg?v=1731778234","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-easy-mediterranean-diet-meal-plan-4-weeks-to-jump-start-your-journey-to-lifelong-health-9781641526302","provider":"Surprise Castle","version":"1.0","type":"link"}