{"product_id":"the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr-9781623158743","title":"The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd \u0026 Lpr","description":"\u003cp\u003e\u003cb\u003eWith \u003ci\u003eThe Easy Acid Reflux Cookbook, \u003c\/i\u003e the information you need comes with recipes you can rely on so you can eat \u003ci\u003eand\u003c\/i\u003e live well without the discomfort caused by acid reflux.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHeartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.\u003c\/p\u003e \u003cp\u003eBy creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling \u003ci\u003eThe Acid Reflux Escape Plan\u003c\/i\u003e Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you \u003ci\u003ecan\u003c\/i\u003e have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Easy Acid Reflux Cookbook\u003c\/i\u003e is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. \u003ci\u003eThe Easy Acid Reflux Cookbook\u003c\/i\u003e offers: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAcid reflux friendly recipes for popular comfort foods\u003c\/b\u003e like pizza, pasta, burgers, and more\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOver 115 easy, 30-minute recipes\u003c\/b\u003e that use affordable, everyday ingredients\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecipe tips to modify recipes\u003c\/b\u003e so they're free of FODMAPs or the Big-8 allergens\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLists of foods to enjoy and avoid\u003c\/b\u003e and expert advice for GERD-friendly cooking\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in \u003ci\u003eThe Easy Acid Reflux Cookbook, \u003c\/i\u003e you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFrazier, Karen:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eKAREN FRAZIER\u003c\/strong\u003e is the author of the bestselling cookbook \u003cem\u003eThe Acid Reflux Escape Plan, The Hashimoto's Cookbook and Action Plan, \u003c\/em\u003e and\u003cem\u003eDASH Done Slow: The DASH Diet Slow Cooker Cookbook. \u003c\/em\u003eKaren specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at \u003cem\u003eLoveToKnow.com\u003c\/em\u003e. Learn more at \u003cem\u003ekarenfrazier.com\u003c\/em\u003e.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50607925297426,"sku":"9781623158743","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0be84a81-02ed-4b45-b6f1-39e907e5aacd.jpg?v=1732315896","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr-9781623158743","provider":"Surprise Castle","version":"1.0","type":"link"}