{"product_id":"the-easy-5-ingredient-pescatarian-cookbook-simple-recipes-for-delicious-heart-healthy-meals-9781641526128","title":"The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals","description":"\u003cp\u003e\u003cb\u003ePescatarian heart health made fast and easy.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Pescatarian Cookbook\u003c\/i\u003e is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. \"Pescatarian\" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.\u003c\/p\u003e \u003cp\u003eThis pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just \"eating more fish.\" The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.\u003c\/p\u003e \u003cp\u003eDive into a pescatarian cookbook featuring: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFresh or frozen\u003c\/b\u003e--Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStaples and essentials\u003c\/b\u003e--A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond the sea\u003c\/b\u003e--This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Easy 5-Ingredient Pescatarian Cookbook\u003c\/i\u003e is the answer to making better, healthier eating easy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eANDY DE SANTIS, RD MPH\u003c\/b\u003e, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMICHELLE ANDERSON\u003c\/b\u003e is the author of \u003ci\u003eThe Egg Cookbook\u003c\/i\u003e, \u003ci\u003eClean Eating Made Simple\u003c\/i\u003e, and \u003ci\u003eHealthy Cookbook for Two\u003c\/i\u003e. She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50557126803730,"sku":"9781641526128","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_86f12ba8-3ea1-4891-8e21-ff23cf7bad32.jpg?v=1731772181","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-easy-5-ingredient-pescatarian-cookbook-simple-recipes-for-delicious-heart-healthy-meals-9781641526128","provider":"Surprise Castle","version":"1.0","type":"link"}