{"product_id":"the-dubrow-diet-interval-eating-to-lose-weight-and-feel-ageless-9781939457714","title":"The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless","description":"\u003cp\u003e When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it \u003c\/p\u003e \u003cp\u003e In \u003cem\u003eThe Dubrow Diet\u003c\/em\u003e, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the \"ageless switch.\" The central concept is called \u003cem\u003einterval eating\u003c\/em\u003e, a practice based on research showing that \u003cstrong\u003e\u003cem\u003ewhen\u003c\/em\u003e\u003c\/strong\u003e you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e reprogram your cells to go after stored fat for fuel.\u003c\/li\u003e \u003cli\u003e lower insulin and normalize blood sugar.\u003c\/li\u003e \u003cli\u003e fight off chronic inflammation linked to almost every major disease.\u003c\/li\u003e \u003cli\u003e activate a process known as \u003cem\u003eautophagy\u003c\/em\u003e, your cells' self-cleaning process and an antiaging game changer.\u003c\/li\u003e \u003cli\u003e increase your energy.\u003c\/li\u003e \u003cli\u003e finally reach your goal weight. \u003c\/li\u003e \u003cli\u003e rejuvenate your skin and overall appearance. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It's time to take advantage of this power with a diet that is not only doable but also sustainable and even fun  The Dubrows wouldn't have it any other way. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDubrow, Heather:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e HEATHER KENT DUBROW\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e After earning her undergraduate degree in musical theater from Syracuse University, Heather Kent Dubrow began an acting career that included roles in film, stage, and TV, including \u003cem\u003eJenny\u003c\/em\u003e, \u003cem\u003eStark Raving Mad\u003c\/em\u003e, \u003cem\u003eThat's Life\u003c\/em\u003e, and \u003cem\u003eSequestered\u003c\/em\u003e. After joining the cast of Bravo's \u003cem\u003eThe Real Housewives of Orange County\u003c\/em\u003e, Heather became one of the most popular stars on the hit series. She is also a TV host with credits ranging from newsrooms to talk shows, including the \u003cem\u003eBotched Post Op \u003c\/em\u003eafter-show.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Beginning in the fall of 2015, Heather extended her reach with her podcast \u003cem\u003eHeather Dubrow's World \u003c\/em\u003eon Podcast One, where it has been their number one female podcast with over twenty million downloads and millions of subscribers. She also cohosts the \u003cem\u003eDr. and Mrs. Guinea Pig\u003c\/em\u003e podcast with her husband, which offers practical health and beauty tips grounded in both research and Heather's try-anything-once approach to life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e The Dubrows also developed a skincare line, Consult Beaute, the fastest-growing beauty brand on the Evine shopping channel. Heather and Terry live with their four children in Newport Beach, California.\u003c\/p\u003e\u003cb\u003e\u003ci\u003eDubrow, Terry:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e TERRY J. DUBROW, MD, FACS\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e After graduating from Yale University and earning his MD at UCLA School of Medicine, Dr. Terry Dubrow completed his general surgery residency at Harbor-UCLA Medical Center, where he then became Chief Resident in Surgery and completed a plastic and reconstructive surgery fellowship. A fellow of the American College of Surgeons, he is certified by The American Board of Plastic Surgery and is also a certified expert for the California Medical Board.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e Dr. Dubrow has authored more than thirty articles published in peer-reviewed medical journals and has lectured extensively to professional groups in surgery nationally and internationally. Beyond his surgical expertise, Dr. Dubrow's passion for general health and wellness led him to cohost the podcast \u003cem\u003eDr. and Mrs. Guinea Pig\u003c\/em\u003e and to author \u003cem\u003eThe Acne Cure\u003c\/em\u003e. He has appeared on numerous TV shows, most notably, E's hit show \u003cem\u003eBotched\u003c\/em\u003e, since 2013, as well as Fox Network's \u003cem\u003eThe Swan\u003c\/em\u003e, E! Entertainment TV's \u003cem\u003eBridalplasty\u003c\/em\u003e and\u003cem\u003e Good Work\u003c\/em\u003e, \u003cem\u003eThe View\u003c\/em\u003e, NBC's \u003cem\u003eToday\u003c\/em\u003e, \u003cem\u003eDr. Phil\u003c\/em\u003e, CNN's \u003cem\u003eHeadline News\u003c\/em\u003e, CNN'S \u003cem\u003eShowbiz Tonight\u003c\/em\u003e, CNN'S \u003cem\u003eLarry King\u003c\/em\u003e, \u003cem\u003eFox News\u003c\/em\u003e, \u003cem\u003eFox and Friends\u003c\/em\u003e, \u003cem\u003eGood Day LA\u003c\/em\u003e, and CBS's\u003cem\u003e The Early Show\u003c\/em\u003e. Dr. Dubrow has also been featured in print publications including \u003cem\u003ePeople\u003c\/em\u003e, the\u003cem\u003e New York Times, \u003c\/em\u003e and the\u003cem\u003e Los Angeles Times\u003c\/em\u003e.\u003c\/p\u003e","brand":"Ghost Mountain Books","offers":[{"title":"Default Title","offer_id":50506933829906,"sku":"9781939457714","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5e8d6008-7257-4d79-b18e-c2a905ac24da.jpg?v=1730855411","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dubrow-diet-interval-eating-to-lose-weight-and-feel-ageless-9781939457714","provider":"Surprise Castle","version":"1.0","type":"link"}