{"product_id":"the-doula-deck-practices-for-calm-and-connection-in-your-pregnancy-birth-and-new-motherhood-9781452184326","title":"The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood","description":"\u003cb\u003eHere is the support any mama-to-be needs as she preps for the transition to motherhood: \u003c\/b\u003e\u003cb\u003ea deck focused on meditation, breathwork, and movement specifically for those expecting.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. \u003cp\u003e\u003c\/p\u003e Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. \u003ci\u003eThe Doula Deck\u003c\/i\u003e is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. \u003cp\u003e\u003c\/p\u003ePROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. \u003cp\u003e\u003c\/p\u003e BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. \u003cp\u003e\u003c\/p\u003e ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They're a visual source of comfort and encouragement as well as a helpful tool. \u003cp\u003e\u003c\/p\u003e UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Expectant mothers interested in natural living and doula support \u003c\/li\u003e\n\u003cli\u003e Doulas \u003c\/li\u003e\n\u003cli\u003e Baby shower or pregnancy announcement gift giving \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLori Bregman is a Los Angeles-based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway, on their journey to motherhood. \u003cp\u003e\u003c\/p\u003eUrsula Cary is a writer and editor with 15 years of publishing experience, and mom to an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.\u003cbr\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50670218674450,"sku":"9781452184326","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b5393636-6742-4fc8-9fdb-11c3de974f4c.jpg?v=1733774372","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-doula-deck-practices-for-calm-and-connection-in-your-pregnancy-birth-and-new-motherhood-9781452184326","provider":"Surprise Castle","version":"1.0","type":"link"}