{"product_id":"the-dietitian-presents-the-smart-guide-to-plant-based-eating-well-planned-meals-made-easy-recipes-for-28-days-9798985047608","title":"The Dietitian Presents - The Smart Guide to Plant-Based Eating: Well-Planned Meals Made Easy + Recipes for 28 Days","description":"\u003cp\u003e\u003cb\u003eChart a course for better health through better nutrition\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eLearn how to meet your nutrient requirements\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eReduce your risk of chronic diseases\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eImprove your gut microbiome and digestive health\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cp\u003e\u003cb\u003eGain the amazing benefits of plant-based eating with this practical guide that includes\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eCrucial knowledge for obtaining adequate nutrient levels\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eInformation that will help you to analyze food and recipes for nutritional value\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA flexible fantastic meal planning framework\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEasy-to-prepare recipes for 4 weeks of delicious meals\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cp\u003e\u003ci\u003eThe Smart Guide to Plant-Based Eating\u003c\/i\u003e is a nutritionally focused introduction and guide to plant-based eating that includes a comprehensive meal planning framework with 28 days of recipes for breakfast, lunch, and supper. The recipes are entirely plant-based (no meat, eggs, or dairy). This book is designed to educate and assist anyone who is interested in trying, adopting, or improving their understanding of plant-based eating. \u003c\/p\u003e\u003cp\u003eThis guide to nutritional eating presents important researched-based foundational information about individual nutrients and standards by which the nutritional adequacy of any diet can be assessed. Additional attention is paid to specific elements of plant-based diets which are more likely to lead to nutrient deficiencies. The guide also provides a practical planning framework for assembling nutritionally adequate meals. Finally, the meal planning framework is supported with 4 weeks of plant-based recipes for meals that are healthy, easy to prepare, time conscious, and delicious. By utilizing all three components (nutrition foundation, meal planning, and recipes) you are ready to enjoy the amazing benefits of plant-based eating now and to expand your menus with new recipes in the future. You may decide to follow a plant-based diet \"all of the time\", \"most of the time\", or \"some of the time\" using this book as a guide. \u003c\/p\u003e\u003cp\u003eAre you interested? If so, grab a garden basket, bowl, or bucket, and let's go fill it with sound nutrition knowledge, flexible and practical meal planning guidelines, and terrific \"go-to\" recipes and meal ideas that can be used again and again. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Anne Holmes Nutrition LLC","offers":[{"title":"Default Title","offer_id":50393511690514,"sku":"9798985047608","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_01ecb134-0152-4e5c-9e34-4973c1931d5e.jpg?v=1728989320","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dietitian-presents-the-smart-guide-to-plant-based-eating-well-planned-meals-made-easy-recipes-for-28-days-9798985047608","provider":"Surprise Castle","version":"1.0","type":"link"}