{"product_id":"the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","title":"The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day","description":"\u003cp\u003e\u003cb\u003eBased on the best-selling \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eDialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.\u003c\/p\u003e\u003cp\u003eOn each card, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHighly effective mindfulness strategies to help you stay grounded\u003c\/li\u003e\n\u003cli\u003eTips to help you improve relationships\u003c\/li\u003e\n\u003cli\u003eSkills for emotion regulation and distress tolerance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003e The Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey C. Wood, PsyD\u003c\/b\u003e, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development and life-skills coaching. He is coauthor of \u003ci\u003eThe New Happiness\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, and \u003ci\u003eThe Dialectical Behavior Therapy Diary\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50627747283218,"sku":"9781684033980","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_dd8efaf1-9b9c-496c-8f58-444bc2a3d6ad.jpg?v=1732719513","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dialectical-behavior-therapy-skills-card-deck-52-practices-to-balance-your-emotions-every-day-9781684033980","provider":"Surprise Castle","version":"1.0","type":"link"}