{"product_id":"the-depression-cure-the-6-step-program-to-beat-depression-without-drugs-9780306832918","title":"The Depression Cure: The 6-Step Program to Beat Depression Without Drugs","description":"\u003cb\u003eThe go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Now updated with new research.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Depression Cure \u003c\/i\u003ewill change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: \u003cp\u003e\u003c\/p\u003e - Nutrition \u003cbr\u003e - Fighting Rumination \u003cbr\u003e - Antidepressant Exercise \u003cbr\u003e - Light Box Therapy \u003cbr\u003e - Getting Connected \u003cbr\u003e - Healthy Sleep Habits \u003cp\u003e\u003c\/p\u003e Since the first edition of \u003ci\u003eThe Depression Cur\u003c\/i\u003ee was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. \u003ci\u003eThe Depression Cure\u003c\/i\u003e's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStephen Ilardi\u003c\/b\u003e received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness. \u003cp\u003e\u003c\/p\u003e Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas. \u003cbr\u003e\u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":51552907493650,"sku":"9780306832918","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94c804bf-c66e-4d36-b85b-9b6d5a607c76.jpg?v=1754911823","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-depression-cure-the-6-step-program-to-beat-depression-without-drugs-9780306832918","provider":"Surprise Castle","version":"1.0","type":"link"}