{"product_id":"the-deck-of-yoga-50-poses-for-self-realization-9780593580097","title":"The Deck of Yoga: 50 Poses for Self-Realization","description":"\u003cb\u003eEmbrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's \u003ci\u003eLiving in the Light\u003c\/i\u003e, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, \u003ci\u003eThe Deck of Yoga\u003c\/i\u003e allows you to incorporate these rejuvenating positions into even the busiest schedule. You'll find a variety of postures to benefit your overall wellness, including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMountain Pose: \u003c\/b\u003e for strengthening your lower body and vertical alignment\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTree Pose: \u003c\/b\u003efor opening the inner and outer hips and strengthening the spine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTiger Pose: \u003c\/b\u003efor helping create symmetry in the body and working both hemispheres of the brain simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Deck of Yoga\u003c\/i\u003e can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDeepak Chopra, M.D., FACP, \u003c\/b\u003e is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSarah Platt-Finger \u003c\/b\u003eis the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well.\u003cbr\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":50612894630162,"sku":"9780593580097","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_2aded8bd-94d6-4f93-ab65-3ece7b32a0b6.jpg?v=1732380066","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-deck-of-yoga-50-poses-for-self-realization-9780593580097","provider":"Surprise Castle","version":"1.0","type":"link"}