{"product_id":"the-dbt-solution-for-emotional-eating-a-proven-program-to-break-the-cycle-of-bingeing-and-out-of-control-eating-9781462520923","title":"The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating","description":"Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of \"stress eating.\" You will learn to: \u003cp\u003e\u003c\/p\u003e *Identify your emotional triggers. \u003cbr\u003e *Cope with painful or uncomfortable feelings in new and healthier ways. \u003cbr\u003e *Gain awareness of urges and cravings without acting on them. \u003cbr\u003e *Break free from self-judgment and other traps. \u003cbr\u003e *Practice specially tailored mindfulness techniques. \u003cbr\u003e *Make meaningful behavior changes, one doable step at a time. \u003cp\u003e\u003c\/p\u003e Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. \u003cp\u003e\u003c\/p\u003e Mental health professionals, see also the related treatment manual, \u003ci\u003eDialectical Behavior Therapy for Binge Eating and Bulimia, \u003c\/i\u003e by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDebra L. Safer, MD, ABPN, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of\u003ci\u003e Dialectical Behavior Therapy for Binge Eating and Bulimia \u003c\/i\u003e(for mental health professionals) and \u003ci\u003eThe DBT Solution for Emotional Eating\u003c\/i\u003e (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment. \u003cp\u003e\u003c\/p\u003e Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice. \u003cp\u003e\u003c\/p\u003e Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.\u003cbr\u003e","brand":"Guilford Publications","offers":[{"title":"Default Title","offer_id":50613452374290,"sku":"9781462520923","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_aa023e08-81ea-4f04-8d98-a3c08afea145.jpg?v=1732402337","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dbt-solution-for-emotional-eating-a-proven-program-to-break-the-cycle-of-bingeing-and-out-of-control-eating-9781462520923","provider":"Surprise Castle","version":"1.0","type":"link"}