{"product_id":"the-dash-diet-solution-and-60-day-weight-loss-and-fitness-journal-9781936583294","title":"The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal","description":"Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. \u003cbr\u003e In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. \u003cbr\u003e \u003ci\u003eThe DASH Diet Solution\u003c\/i\u003e is easy to follow and adapt to your individual needs and lifestyle. It includes: \u003cul\u003e \u003cli\u003e\u003cb\u003eYourindividual health profile; \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEasy ways to use the DASH principles every day; \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eDASH menus and recipes; \u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBMI\u003c\/b\u003e-what it is and how to measure your own; \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eCalories\u003c\/b\u003e-how many you need for your lifestyle-and the right DASH plan for you;\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSalt\u003c\/b\u003e-its effects, and how DASH can reduce your health risks;\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePotassium\u003c\/b\u003e-how and why to easily add more to your diet; \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFat\u003c\/b\u003e-easy ways to reduce it-and the difference between good and bad fats; \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTarget heart rate\u003c\/b\u003e-how to find yours;\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDeveloping your exercise plan\u003c\/b\u003e-setting realistic goals;\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWebsites\u003c\/b\u003e-many online links and resources; \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eJournal\u003c\/b\u003e-a complete 60 day journal specifically designed to document and encourage your successes with diet and exercise. \u003c\/li\u003e \u003c\/ul\u003e Easy to follow and proven effective, \u003ci\u003eThe DASH Diet Solution\u003c\/i\u003e will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.\u003cbr\u003e","brand":"Learning Visions","offers":[{"title":"Default Title","offer_id":50476274876690,"sku":"9781936583294","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_7b50eb25-f620-42fe-b54e-c3de073a97f6.jpg?v=1730247354","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dash-diet-solution-and-60-day-weight-loss-and-fitness-journal-9781936583294","provider":"Surprise Castle","version":"1.0","type":"link"}