{"product_id":"the-dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-9781592335732","title":"The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy","description":"While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance\/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the \"new gluten\"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAshley Adams\u003c\/b\u003e is the dairy-free cooking expert and former writer for The Spruce. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan\/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade, so she knows first-hand the struggles that come with food restrictions and how to overcome these while still eating nutritiously and deliciously. She currently resides in Anchorage, Alaska.\u003c\/p\u003e\u003cbr\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50492955787538,"sku":"9781592335732","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_abb79be3-230b-4be8-b1b5-aa76a61ad3b5.jpg?v=1730617253","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-dairy-free-kitchen-100-recipes-for-all-the-creamy-foods-you-love-without-lactose-casein-or-dairy-9781592335732","provider":"Surprise Castle","version":"1.0","type":"link"}