{"product_id":"the-daily-buddhist-366-days-of-wisdom-for-happiness-inner-freedom-and-mindful-living-9780063378995","title":"The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living","description":"\u003cp\u003e\u003cstrong\u003e366 daily doses of profound and practical Buddhist teachings for true transformation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhy do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness. \u003c\/p\u003e\u003cp\u003eThese are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life--one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Daily Buddhist\u003c\/em\u003e offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history--renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Ch?gyam Trungpa; and, of course, the Buddha himself--the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21\u003csup\u003est\u003c\/sup\u003e century living. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical, and modern.\u003c\/p\u003e\u003cp\u003eOver the course of the year, you'll learn: \u003c\/p\u003e\u003cul\u003eHow mindfulness can help you find inner peaceHow to make friends with yourself through meditationHow to overcome difficult emotions like anger, jealousy, and anxietyWhy cultivating compassion leads to happinessWhy you are not your thoughtsHow to tame your inner criticHow to discover happiness that actually lasts\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThis profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSherpa, Pema:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003ePema Sherpa\u003c\/strong\u003e is a keynote speaker, meditation teacher, and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age, and has practiced for decades under the guidance of revered masters such as Dudjom Rinpoche. After moving to the U.S., she studied psychology and earned a master's degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation, and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, \u003cem\u003eThe Daily Buddhist\u003c\/em\u003e. Pema lives with her husband and daughter Samaya in Brooklyn, NY.\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51298636824850,"sku":"9780063378995","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_52fc5d00-1256-4cea-be52-5b9414c69bc8.jpg?v=1747830745","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-daily-buddhist-366-days-of-wisdom-for-happiness-inner-freedom-and-mindful-living-9780063378995","provider":"Surprise Castle","version":"1.0","type":"link"}