{"product_id":"the-consistency-code-a-midlife-womans-guide-to-deep-health-and-happiness-9781774585993","title":"The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness","description":"\u003cp\u003e\u003cstrong\u003eYour new foundation to reclaim health and confidence, designed to meet you exactly where you are.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In \u003cem\u003eThe Consistency Code\u003c\/em\u003e, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMillions of women are stuck in a cycle of temporary fixes-detoxes, boot camps, one-size-fits-all programs-that promise vitality but rarely deliver lasting results. Like others, you've been led to believe that health is about rigid control, deprivation, and someone else's formula. \u003cem\u003eThe Consistency Code\u003c\/em\u003e breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring-not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to replace chaos with clarity and reclaim your health and happiness on your own terms, \u003cem\u003eThe Consistency Code\u003c\/em\u003e is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTownley, Courtney:\u003c\/i\u003e\u003c\/b\u003e - Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace \u0026amp; Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual-it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.When she's not coaching, speaking, or podcasting, you'll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Sully.","brand":"Page Two Press","offers":[{"title":"Default Title","offer_id":51676201976082,"sku":"9781774585993","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_02b4e6c4-d36d-456e-9186-ea26d5a375f3.jpg?v=1761049328","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-consistency-code-a-midlife-womans-guide-to-deep-health-and-happiness-9781774585993","provider":"Surprise Castle","version":"1.0","type":"link"}