{"product_id":"the-confidence-workbook-building-courage-and-self-belief-9781916753068","title":"The Confidence Workbook: Building Courage and Self-Belief","description":"\u003cb\u003eA therapeutic and inspiring workbook with exercises to build confidence \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence. \u003c\/p\u003e\u003cp\u003eThis is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us--the confidence that we have neglected out of habit, fear or meekness. It's a faculty we are all endowed with and confidence can flourish with the right kind of practice and encouragement. \u003c\/p\u003e\u003cp\u003eThis workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves. This includes a Self-Esteem Audit to identify what we might have gone through in our early lives, asking questions such as: Do you think you are essentially a good person? Were your parents essentially supportive or not? Do you hate or like being you? There are sections focusing on confidence in relationships, friendships, and at work.\u003c\/p\u003e\u003cp\u003eThis is a tool to unlock our latent powers - and help us become who we long, and deserve, to be. \u003c\/p\u003e\u003cp\u003ePair with the Confidence Prompt Cards, designed to help you find confidence and battle against timidity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eThe School of Life is here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time. \u003cp\u003eWe do this via our books, our app, our films, our therapeutic services and our corporate offering. \u003c\/p\u003e\u003cp\u003eThe School of Life Press brings together the thinking and ideas of The School of Life creative team under the direction of series editor, Alain de Botton.\u003c\/p\u003e\u003cbr\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":50877834166546,"sku":"9781916753068","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9fd944fa-59f9-416c-a531-c00862d27798.jpg?v=1739029872","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-confidence-workbook-building-courage-and-self-belief-9781916753068","provider":"Surprise Castle","version":"1.0","type":"link"}