{"product_id":"the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole-9781623158248","title":"The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole","description":"\u003cp\u003e\u003cstrong\u003eA mind-body workbook for healing and overcoming Complex PTSD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.\u003c\/p\u003e\u003cp\u003eDiscover your path to recovery with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExamples and exercises\u003c\/strong\u003e--Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e--Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts and reflections\u003c\/strong\u003e--Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSchwartz, Arielle:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eARIELLE SCHWARTZ, PHD\u003c\/strong\u003e is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness. She believes all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50591901810962,"sku":"9781623158248","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fe1ebe28-463a-4293-9c0f-5f8868e97617.jpg?v=1732095379","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole-9781623158248","provider":"Surprise Castle","version":"1.0","type":"link"}