{"product_id":"the-complex-ptsd-coping-skills-workbook-an-evidence-based-approach-to-manage-fear-and-anger-build-confidence-and-reclaim-your-identity-9781684039708","title":"The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity","description":"\u003cp\u003e\u003cb\u003eReclaim your life from C-PTSD with this powerful and compassionate workbook.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there \u003ci\u003eare \u003c\/i\u003eways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.\u003c\/p\u003e\u003cp\u003eThis workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't \"crazy\" or \"outsized,\" and discover the skills needed to help you reclaim your life.\u003c\/p\u003e\u003cp\u003eThis empowering workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify and understand the root cause of your C-PTSD\u003c\/li\u003e\n\u003cli\u003eOvercome fear, hypervigilance, and avoidance\u003c\/li\u003e\n\u003cli\u003eBalance emotions before they interfere with daily life\u003c\/li\u003e\n\u003cli\u003eSeek out and maintain relationships based in equality and respect\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTamara McClintock Greenberg, PsyD\u003c\/b\u003e, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in \u003ci\u003eThe Huffington Post\u003c\/i\u003e, \u003ci\u003ePsych Central\u003c\/i\u003e, \u003ci\u003ePsychology Today\u003c\/i\u003e, \u003ci\u003eThe San Francisco Chronicle\u003c\/i\u003e, and she has been featured in \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eNewsweek\u003c\/i\u003e, and \u003ci\u003eNext Avenue\u003c\/i\u003e (PBS). She has been interviewed by major radio stations, including KQED's Forum.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":50611327041810,"sku":"9781684039708","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ebd65d3a-e88a-41aa-a98a-1cfa4bab8080.jpg?v=1732360552","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complex-ptsd-coping-skills-workbook-an-evidence-based-approach-to-manage-fear-and-anger-build-confidence-and-reclaim-your-identity-9781684039708","provider":"Surprise Castle","version":"1.0","type":"link"}