{"product_id":"the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","title":"The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors","description":"\u003cp\u003e\u003cstrong\u003eOCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis workbook delivers a new action-oriented approach that is designed for various types of OCD. From \"Pure\" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.\u003c\/p\u003e\u003cp\u003eWhat you will find inside: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn essential introduction\u003c\/strong\u003e that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable exercises\u003c\/strong\u003e that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal stories\u003c\/strong\u003e that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOCD is determined--it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in \u003cem\u003eThe Complete OCD Workbook\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGranet, Scott:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eSCOTT M. GRANET, LCSW\u003c\/strong\u003e, received his master's degree in social work from New York University and has specialized in the treatment of OCD and related disorders for 30 years. In 2008, he opened the OCD-BDD Clinic of Northern California in Redwood City. He was a founding board member for OCD San Francisco, an affiliate organization of the International OCD Foundation, and continues to serve in that capacity.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50516256424210,"sku":"9781641520171","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_23b13cbf-f517-4a88-94f8-c82d7258492d.jpg?v=1731021508","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-ocd-workbook-a-step-by-step-guide-to-free-yourself-from-intrusive-thoughts-and-compulsive-behaviors-9781641520171","provider":"Surprise Castle","version":"1.0","type":"link"}