{"product_id":"the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders-9781615190805","title":"The Complete Low-Fodmap Diet: A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate Ibs and Other Digestive Disorders","description":"\u003cp\u003e\"What can I do to feel better?\" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.\u003cbr\u003e\u003cbr\u003e The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs--difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eThe Complete Low-FODMAP Diet\u003c\/i\u003e, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: \u003cbr\u003e\u003cbr\u003e - Identify and avoid foods high in FODMAPs\u003cbr\u003e - Develop a personalized and sustainable low-FODMAP diet\u003cbr\u003e - Shop, menu plan, entertain, travel, and eat out with peace of mind\u003cbr\u003e - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.\u003cbr\u003e\u003cbr\u003e And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well--for life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSue Shepherd, PhD, \u003c\/b\u003e is also author of \u003ci\u003eThe Low-FODMAP Diet Cookbook\u003c\/i\u003e and \u003ci\u003eThe 2-Step Low-FODMAP Eating Plan \u003c\/i\u003e(both published by The Experiment). A dietitian and senior lecturer at La Trobe University (Melbourne), Dr. Shepherd is an invited speaker at national and international medical conferences and has authored over 20 medical journal papers. She is the consultant dietitian for the Medical Advisory Committee to Coeliac Australia and is a Fellow of the Rome Foundation. She herself has celiac disease. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePeter Gibson, MD, \u003c\/b\u003e is Professor of Gastroenterology at Monash University and the Alfred Hospital (Melbourne, Australia). He is a world-renowned expert gastroenterologist in areas including the low-FODMAP diet, irritable bowel syndrome, and inflammatory bowel disease. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWilliam D. Chey, MD, \u003c\/b\u003e\u003cb\u003eAGAF, FACG, FACP, RFF, \u003c\/b\u003e is Professor of Medicine, Director of the GI Physiology Laboratory, and Co-Director of the Michigan Bowel Control Program at the University of Michigan. He also runs a clinical research group, serves as Co-editor-in-Chief of the \u003ci\u003eAmerican Journal of Gastroenterology, \u003c\/i\u003e and is on the Board of Trustees of the American College of Gastroenterology, the Board of Directors of the Rome Foundation, and the Advisory Board of the International Foundation for Functional Gastrointestinal Disorders (IFFGD).\u003cbr\u003e","brand":"Experiment","offers":[{"title":"Default Title","offer_id":50605964558610,"sku":"9781615190805","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_013747a0-3a25-4581-863d-e7c11c8ffe0c.jpg?v=1732286195","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-complete-low-fodmap-diet-a-revolutionary-recipe-plan-to-relieve-gut-pain-and-alleviate-ibs-and-other-digestive-disorders-9781615190805","provider":"Surprise Castle","version":"1.0","type":"link"}